u/GeorgeMacDonald
Someone on here recommended the podcast The Drive by Peter Attia. I started listening to it and it is a great podcast! I don’t know too much about the science of health besides the very basics so this is pretty cool. What episodes do you all recommend? I listened to the skin care episode (forgot which one that was). The upshot was use sunscreen daily, vitamin A cream and interestingly enough vitamin C cream on your face. I have episodes 134 and 206 downloaded which are about preventing heart disease (I have some bad family history there) and exercise respectively. Specifically, I am interested in the exercise ones. I do crossfit type high intensity workouts three times per week which is 3 hours of exercise. I have a feeling that some more time with lower intensity e...
Generated on Sep 16, 02:50 UTC
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