u/FiveHourMarathon

Probably better for WW or SQS, but to avoid ending up like u/orthoxerox... For all our optimization/nootropics bros, what's the best way to adjust my early-bird sleep schedule to go out partying on one night or two and then go right back to my standard sleep schedule? I'm an early bird, I basically go to sleep by 10:30 at the latest and get up between 4:30 and 5:00 every day. Getting up early is important to me, I like it, I function well that way from years of farm work and crew practice growing up. But as I'm getting into middle age, I find it is getting hard for me to deal with days when I'm at a wedding or a party or a gala or whatever and I want to stay up later and find my body failing me. I'm curious if there's any scientifically supported evidence for how to h...

Generated on Sep 16, 02:50 UTC